If you’ve ever said “I was good this week” or felt guilty after a weekend of eating out, this episode is for you.

We’re unpacking the toxic language so many women use around food — and the hidden damage it causes. 

Because labeling yourself as “good” or “bad” based on what you ate doesn’t just affect your diet… 

It impacts your self-worth, your mood, and your ability to feel in control.

In this episode, we cover:

• Where this ‘good vs bad’ food mindset comes from
• Why it leads to guilt, bingeing, and all-or-nothing thinking
• The real reason women try to control food when life feels overwhelming
• How to start healing your relationship with food — without rules, fear, or shame

If you’re ready to ditch the food guilt and feel at peace with how you eat, hit play.

This one goes deep.