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The New You Podcast With Sara Harkin
Sara Harkin
41 episodes
1 month ago
The New You Podcast with Sara Harkin is designed for modern women on a mission to take control of their health, fitness, mindset - and overall quality of life. As a founder of Synergy Women's Only Coaching, wife, mum, intensive care nurse - join Sara as she shares insights into her own journey, and how you can take back control and step into becoming the "New You".
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Fitness
Education,
Self-Improvement,
Health & Fitness
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The New You Podcast with Sara Harkin is designed for modern women on a mission to take control of their health, fitness, mindset - and overall quality of life. As a founder of Synergy Women's Only Coaching, wife, mum, intensive care nurse - join Sara as she shares insights into her own journey, and how you can take back control and step into becoming the "New You".
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/1b/1e/3a/1b1e3a4a-fc57-7303-0e85-fc100820ad22/mza_11931997501350915483.jpg/600x600bb.jpg
Stop Waiting For Life to “Calm Down” - The Myth of “Balance” is Stealing Your Momentum
The New You Podcast With Sara Harkin
21 minutes
3 months ago
Stop Waiting For Life to “Calm Down” - The Myth of “Balance” is Stealing Your Momentum

Stop Waiting for Life to Calm Down: The Myth of Balance

You’ve been told you need more balance - but what if that’s the very thing keeping you stuck?

In this episode, I’m calling out the lie that modern women have been sold about “doing it all,” and why the constant chase for balance is actually causing more guilt, procrastination, and burnout. 

You’ll learn why balance isn’t the goal, why messiness is inevitable, and what to focus on instead if you want to live a life that feels aligned, energised, and yours.

If you’ve ever felt like you’re behind, like you’re not managing things “well enough,” or like something has to give, this is the conversation you need to hear.

The New You Podcast With Sara Harkin
The New You Podcast with Sara Harkin is designed for modern women on a mission to take control of their health, fitness, mindset - and overall quality of life. As a founder of Synergy Women's Only Coaching, wife, mum, intensive care nurse - join Sara as she shares insights into her own journey, and how you can take back control and step into becoming the "New You".