Sleep and Fat Loss: The Missing Link to Feeling Incredible

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The New You Podcast With Sara Harkin

Sara Harkin

41 episodes

1 month ago

The New You Podcast with Sara Harkin is designed for modern women on a mission to take control of their health, fitness, mindset - and overall quality of life. As a founder of Synergy Women's Only Coaching, wife, mum, intensive care nurse - join Sara as she shares insights into her own journey, and how you can take back control and step into becoming the "New You".

All content for The New You Podcast With Sara Harkin is the property of Sara Harkin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Sleep and Fat Loss: The Missing Link to Feeling Incredible

The New You Podcast With Sara Harkin

31 minutes

10 months ago

Sleep and Fat Loss: The Missing Link to Feeling Incredible

On today's episode - we go on a deep dive into an often overlooked & taken for granted element of any health & fitness journey - sleep.

If you need help on your own journey, you can head to https://www.saraharkinfitness.com/apply/ for an overview of how my private coaching program the New You Project works