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The New You Podcast With Sara Harkin
Sara Harkin
41 episodes
1 month ago
The New You Podcast with Sara Harkin is designed for modern women on a mission to take control of their health, fitness, mindset - and overall quality of life. As a founder of Synergy Women's Only Coaching, wife, mum, intensive care nurse - join Sara as she shares insights into her own journey, and how you can take back control and step into becoming the "New You".
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Fitness
Education,
Self-Improvement,
Health & Fitness
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All content for The New You Podcast With Sara Harkin is the property of Sara Harkin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The New You Podcast with Sara Harkin is designed for modern women on a mission to take control of their health, fitness, mindset - and overall quality of life. As a founder of Synergy Women's Only Coaching, wife, mum, intensive care nurse - join Sara as she shares insights into her own journey, and how you can take back control and step into becoming the "New You".
Show more...
Fitness
Education,
Self-Improvement,
Health & Fitness
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Mrs. Perfect: How Perfectionism Keeps You Stuck, Stressed, and Playing Small
The New You Podcast With Sara Harkin
35 minutes
7 months ago
Mrs. Perfect: How Perfectionism Keeps You Stuck, Stressed, and Playing Small

Mrs. Perfect is holding you back.

If you’ve ever felt like you have to do everything right to make progress – read this twice.

You don’t need another 6-week challenge. 

You don’t need to start over on Monday. 

You don’t need to be more “motivated.”

You need to break free from perfectionism.

Because underneath the high standards and all-or-nothing mindset is a fear of failure, a fear of judgement, and a fear of not being good enough. But here’s the truth: the women who win at this don’t do it perfectly.

They just keep going.

If you’re tired of starting and stopping, chasing “perfect” and feeling like nothing’s ever good enough…

🎙 Check out this weeks podcast: Mrs. Perfect – How Perfectionism Keeps You Stuck, Stressed, and Playing Small.

Your breakthrough might just start here.

The New You Podcast With Sara Harkin
The New You Podcast with Sara Harkin is designed for modern women on a mission to take control of their health, fitness, mindset - and overall quality of life. As a founder of Synergy Women's Only Coaching, wife, mum, intensive care nurse - join Sara as she shares insights into her own journey, and how you can take back control and step into becoming the "New You".