Most women are sold fluff, fads, and “toning” classes, and it’s keeping them weak, frustrated, and stuck.

In this episode, I’m giving you the real crash course in training that will change your body, your mind, and your life.

You’ll learn why lifting weights is the single most powerful thing you can do for your health, why full-body workouts beat “leg day” every time, how to train optimally - and safely, how to choose the right weights, and why cardio is essential — not the enemy.

We’ll cut through the fear-based nonsense about cortisol, talk progressive overload in plain English, and help you finally stop wasting time in the gym.

This is the truth about strength training every woman needs to hear.