Feeling overwhelmed by fitness advice online? You’re not alone.

In this episode, we unpack why so many women feel stuck, confused, and frustrated despite their best efforts - and why it’s not your fault. From self-proclaimed hormone “experts” to misleading influencers and viral fitness trends, the internet is flooded with noise that makes finding an actual solution feel impossible.

You’ll learn how to cut through the chaos, what real change actually takes, and how to protect your mindset (and results) by cleaning up your digital inputs. If you're tired of trying everything and getting nowhere - this one's for you.