In this episode, Maria dives into the importance of integration in the healing process, sharing insights from her 16 years of experience. She explains how many people, especially high achievers, often skip integration because they are focused on external results.
Maria emphasizes that integration is essential for lasting change and requires slowing down, taking intentional pauses, and creating space for new experiences to settle in. She describes integration as a liminal, transformative space—comparable to the moments before birth—and a key part of personal growth.
Maria shares practical ways to incorporate integration into daily life, such as setting intentions in the morning and evening, pausing after significant events, and practicing mindfulness without attaching meaning to experiences. She encourages listeners to reflect on how often they prioritize integration versus action, stressing that both are necessary for personal evolution.
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