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🎙️ Show Notes: The New Science of Physical Health
Episode Summary:
Welcome to a groundbreaking new segment of The New Science of Physical Health—our Live Physical Activity Session! Imagine getting your workout in while also learning life-changing concepts from The Perfect Health Lesson. Today, we’re taking fitness education to a whole new level—combining real-time exercise with cutting-edge health insights!
This episode features three dynamic 10-minute segments, recorded live during a physical activity session. You’ll get a unique combination of movement and motivation while diving deep into why Oxygen Efficiency is the #1 pathway to longevity.
Segment 1: Why Live Events Matter (10 mins)
Discover why I’m launching this new live workout + lesson format. I’ll explain how this unique combination of real-time fitness and practical science can skyrocket your health.
Segment 2: Mastering Oxygen Efficiency (10 mins)
Learn why Oxygen Efficiency is the secret sauce behind peak physical performance and long-lasting energy. Find out how raising your VO2 Max score translates to better health, reduced fatigue, and a higher quality of life.
Segment 3: The Power of Hazard Ratios (10 mins)
I break down the science of Hazard Ratios and explain why Oxygen Efficiency is the #1 pathway to longevity. You’ll understand how this one metric can lower your risk of premature death more than any other intervention.
This episode isn’t just a podcast—it’s a real-time transformation experience. You’ll move your body, engage your mind, and elevate your health knowledge all at once. If you’ve been struggling to combine fitness with education, this new live format is exactly what you need!
Don’t just listen—get moving! Tune in to this live session and take action on the most important health intervention you can make: increasing your VO2 Max score.
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