In this episode Peter Greenlaw dives deep into the misconceptions around weight loss and why traditional diet advice is failing us. He challenges the common belief that simply lowering calorie intake and increasing exercise is the solution, and shares the science-backed truth behind why these approaches often backfire.

Peter also introduces the R2M Protocol, a unique method grounded in peer-reviewed medical studies that emphasizes detoxification, nutritional balance, and stress management. He explains the critical role of lean muscle mass in maintaining a healthy metabolism, the impact of environmental toxins on our bodies, and why the key to sustainable weight loss is not found in fad diets or quick fixes.

Tune in to hear about groundbreaking research, the dangers of intermittent fasting, and how the R2M Protocol has helped people lose weight safely while improving their overall health. If you’ve ever felt frustrated by yo-yo dieting or skeptical of the latest weight-loss trends, this episode is for you.

Visit www.thenewhealthconversation.com to learn more and start your journey toward a healthier, more sustainable lifestyle.