In this episode, Peter Greenlaw, founder of the New Health Conversation® Movement, breaks down alarming new research on alternate day intermittent fasting, revealing side effects like dizziness, heart palpitations, and fatigue. He contrasts these findings with groundbreaking peer-reviewed human trials that show a safer, more effective way to lose weight and improve overall health. Listen in to learn why traditional dieting may be doing more harm than good and discover a fresh approach to nutrition.
Visit www.thenewhealthconversation.com for more information.
