Did you know that the food on your plate is 3D-printing every cell in your body?
In this episode of Never Settle Lifestyle, Board-Certified Holistic Health Practitioner Kim Shambaugh reveals how your daily food choices impact your hormones, inflammation, energy, + even gene expression. Instead of chasing fad diets or obsessing over calories, Kim breaks down the science of cellular health in a way that’s simple, actionable, + life-changing.
If you’ve been stuck in cycles of fatigue, cravings, or confusion around “good” vs. “bad” foods, this episode will show you a better way forward. You’ll learn how to nourish your cells with real foods, calm inflammation, + finally feel the vitality you’ve been craving.
✨ It’s about doing the best with what you know + letting the results speak for themselves.
How food influences the process of your body rebuilding itself every 7 years.
The difference between heavily processed foods vs. real foods (+ how to spot them).
Why blood sugar regulation = better energy, fewer cravings, + hormone balance.
How inflammation begins at the cellular level + eventually leads to chronic symptoms.
A simple “good-better-best” approach to eating without guilt or restriction.
The #1 question to ask yourself after every meal to reconnect with your body.
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The NSL 30-Day Kick Start only happens a few times a year + begins soon!
Transforming your body + your life begins with getting your daily habits in check.
This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits.
Inside has everything you need from grocery lists, meal prep guides, daily workouts, + so much more!
Practice hitting the 6 key habits every day for 30 days.
We aren't looking for perfection, just consistency!
Learn more + Join The NSL 30 Day Kick Start Waitlist today! or
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Work with Kim: www.neversettlelife.com
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