Rahsaan Bahati is planning to take on Garmin Unbound Gravel this year so he assembled a team of friends to help him prepare and share their gravel secrets. Matt Lieto leads the conversation, having done the event in the past, and Shayne Gaffney provides all the training advice as the Performance Training Manager here at Zwift.
podcasts.apple.com/nz/podcast/zwift-powerup-cycling-podcast/id1351411199
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Rahsaan Bahati is planning to take on Garmin Unbound Gravel this year so he assembled a team of friends to help him prepare and share their gravel secrets. Matt Lieto leads the conversation, having done the event in the past, and Shayne Gaffney provides all the training advice as the Performance Training Manager here at Zwift.
podcasts.apple.com/nz/podcast/zwift-powerup-cycling-podcast/id1351411199
Discussion regarding how endurance training can help or hamper your immunity.
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The compelling link between physical activity and the body's defense system: https://www.sciencedirect.com/science/article/pii/S2095254618301005
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Understanding the Immune System - How It Works: http://www.imgt.org/IMGTeducation/Tutorials/ImmuneSystem/UK/the_immune_system.pdf
The Never Going Pro Podcast
Rahsaan Bahati is planning to take on Garmin Unbound Gravel this year so he assembled a team of friends to help him prepare and share their gravel secrets. Matt Lieto leads the conversation, having done the event in the past, and Shayne Gaffney provides all the training advice as the Performance Training Manager here at Zwift.
podcasts.apple.com/nz/podcast/zwift-powerup-cycling-podcast/id1351411199
