Ever peeled the labels off water bottles like it was your job? Refused to wear jeans unless they were exactly the right softness? Couldn’t handle wet hair after a shower and didn’t know why? This week’s episode is a lighthearted but powerful dive into the subtle, often-missed signs of neurodivergence.

I share personal stories, scientific insights, and a whole list of “You might be NeuroSpicy if…” moments that’ll make you feel seen, validated, and maybe a little called out (in the best way). PLUS—we wrap up with gentle, actionable ways to support your nervous system if you’re just now realizing you might be neurodivergent.

Let this be your reminder: you’re not broken. You’re just spicy. 💖