Send us a text When we go through overwhelming experiences—things that shake us to our core—our nervous system can’t always process them in the moment. Instead, our brain packs these emotions and memories away, like boxes stored on a high shelf, only to be knocked down when life triggers them. And when they fall, we’re left scrambling, unsure how to sort through the mess. But here’s the truth: we were never meant to navigate our pain alone. In this episode, we dive into the transformative pow...