#34 ADHD Therapy with Jess Farazmand

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The Neurodivergent Musician

Jon Hart

41 episodes

2 days ago

Welcome to "The Neurodivergent Musician" podcast, hosted by Jon Hart, an award-winning fingerstyle singer-songwriter. Join Jon and his trusty guitar co-host, Luna, as they chronicle the unique experiences and challenges faced by neurodivergent individuals in the music industry. Through personal anecdotes and insightful discussions, Jon shares his journey of self-discovery, from initially being unaware of his neurodivergent traits to becoming aware of them and seeking treatment. Explore the obstacles he's encountered and the strategies he's developed to navigate the music industry as a neurodivergent musician. "The Neurodivergent Musician" podcast follows a thematic structure, covering a wide range of topics including mental health, learning an instrument, identity, and musicianship. Occasionally, guest episodes feature insights and stories from individuals, regardless of neurodivergent status, creating a space for shared experiences and diverse perspectives. We strive to create a safe and supportive environment for neurodivergent individuals and anyone intrigued or interested in the neurodivergent musician journey. Whether you're neurodivergent or a musician seeking support and resources, "The Neurodivergent Musician" podcast is here for you. Together, let's explore, learn, and grow in this inclusive community.

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#34 ADHD Therapy with Jess Farazmand

The Neurodivergent Musician

1 hour 21 minutes 11 seconds

1 year ago

#34 ADHD Therapy with Jess Farazmand

In this episode of The Neurodivergent Musician, I’m joined by Jess Farazmand, a qualified NCPS counsellor, director of The Well Being Therapy Hut, and a specialist in Hypnotherapy and EMDR.

Jess also has ADHD and extensive professional experience working with fellow ADHDers. She’s been my therapist for a while now, and her support has been truly transformative.

We explore the world of ADHD therapy, breaking down what it really means to work through ADHD-specific challenges, and how therapeutic techniques like EMDR can help neurodivergent individuals process past experiences and thrive in the present.

We also touch on broader mental health topics, self-compassion, and how to develop effective coping strategies as a neurodivergent creative.

If you’ve ever wondered how therapy can be tailored for ADHD or how to integrate it into your own self-care journey, this episode is packed with valuable insights.

Let’s continue creating ripples together.

Grab the new album at ⁠jonhartmusic.com/neurodivergent⁠

Are you a Neurodivergent Musician? If so, join our new free community at ⁠theneurodivergentmusician.co.uk