Today we’re talking to Tina Ethridge, an ADHD and auDHD acceptance coach, about auDHD harm reduction and radical self-acceptance. We discuss:
breaking away from all or nothing thinking
persistence based mindset vs consistency based mindset
what is harm reduction
how radical self-acceptance and self-compassionate has helped Tina find peace
how “storm journaling” has helped Tina validate their emotional experiences and hold space for their feelings
Tina’s experience as a PDAer
creating a relationship with your brain
& making it safe to do less
Want to request a topic? DM me on Instagram: @theneurocuriosityclub
💜Episode Resources 💜
✨Connect with Tina: @comfortandkindness
Audio transcript of this episode
Mentioned: How to Keep House While Drowning by KC Davis
💜 FREE Resources That Might Help You 💜
Housework, Hygiene, & Hobbies Executive Dysfunction Trainings
You're Not Too Sensitive Webinar
💜 Ways to Work With Me (18+ only) 💜
🏠 The Neurodivergent Clubhouse Discord Community
💻 Check out the shop for autism & ADHD discovery binders, ebooks, guides, trackers, bundles and courses.
📱 Follow me for free content on autism, ADHD and neurocuriosity: YouTube, Instagram, TikTok
✉️ Email me at megan@theneurocuriosityclub.com
Other Episodes:
124 | Listener Favorites: What is PDA Autism? with Alina Gene
123 | Listener Favorites: Executive Dysfunction is Real, Laziness is Not
136 | So I'm Neurodivergent...Now What? Self-Diagnosis, Professional Diagnosis, and Other Next Steps