I used to assume conception began at the first sign of pregnancy — until I learned about Trimester Zero. The 100-day window before conception may be the most powerful period in shaping your baby’s lifelong health — and your own. In this minisode, I sit down with Vida Delrahim and Ronit Menashe, co-founders of WeNatal, to unpack what science now calls the pre-pregnancy trimester. We talk about how both women and men can dramatically influence fertility and genetics before conception through nutrition, lifestyle, and the health of one mighty organelle — the mitochondria.This episode features highlights from our full conversation, which premiered August 12th, 2025. Watch the full episode here → https://www.youtube.com/watch?v=5gztCFH603g About the guests:After experiencing miscarriages just a week apart, best friends Vida and Ronit were devastated — and confused. Both were healthy, both on prenatal vitamins, and yet doctors dismissed their losses as “random” or “age-related.” They partnered with leading experts, pored over research, and created a science-backed prenatal system for both women and men. What began as a personal mission has grown into WeNatal — a movement giving couples the knowledge, tools, and products to support conception, pregnancy, and the lifelong health of future generations. *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsor for supporting this episode. Check them out and enjoy exclusive discounts: HoneyloveSave 20% Off Honeylove at https://www.honeylove.com/NEURO. *** I’m Louisa Nicola — clinical neurophysiologist — Alzheimer’s prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices