Have you heard of Perimenopausal onset bipolar?    During pre menopause our hormones wreak havoc causing sleep disturbances, mood swings, energy changes - sounds a bit familiar right?    Fiona shares her story with perimenopause and the moment she realised that there was something deeper at play. This conversation brings awareness to some lesser spoken about aspects of bipolar.    Fiona and Jade discuss the correlations of Bipolar and Trauma and discuss self healing, the mother wound and inner child healing.    Find Fiona on Instagram @wildislandwomen to follow her inspirational life as a womens outdoor guide in beautiful Tasmania and keep it real with her mental health journey.