In this episode, we explore the diverse impact of mindfulness. We dive into research examining how different aspects of mindfulness relate to psychological and physical health, including heart rate variability. We also discuss the growing presence of mindfulness in media and culture, and its role in framing social problems. Finally, we look at mindfulness-based interventions used with various groups, including preschool children during the COVID-19 pandemic and adults facing mental health challenges, highlighting the use of intensive longitudinal methods to measure effectiveness.