Self-Sabotage with host Molly Creese

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The Network Hour

Molly

59 episodes

1 day ago

Listen to professional women and men talk about the complexities, challenges and successes of navigating their professional careers while juggling their personal lives. We talk about and do a lot of networking on this show as well, since I'm the networking queen. I hope you learn from their stories and professional advice. HAVE FUN LISTENING and SUBSCRIBE! Become a Paid Subscriber: https://anchor.fm/molly973/subscribe

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Careers

Business

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Self-Sabotage with host Molly Creese

The Network Hour

28 minutes 34 seconds

2 years ago

Self-Sabotage with host Molly Creese

Are you self-sabotaging consciously or unconsciously?

In this episode, I talk about self-sabotage and how easy we can fall into that behavior of self-sabotaging. Often times it is something that has become a part of who we are and how we show up. We also self-sabotage out of FEAR; and so it affects our personal and professional success as well as our mental health.

Stop Self-Sabotaging:

1. Learn how to identify unhelpful patterns and behavior

2. Become more self aware - you might need to seek therapy

3. Identify the behavior that is blocking or does not match the goal you are trying to achieve

4. Do not be perfect Patty. Everything does not have to be perfect

5. Set boundaries

6. Stop being busy bee and actually take time for self

7. Do not Procrastinate

8. Do not be afraid to communicate your needs. ASK FOR HELP!