In the episode I highlight why saying and learning to say NO can offer you growth in your business and professional career.

Takeaways:

1. Why boundaries are essential to sustainable growth

2. The 4 types of boundaries every professional needs:

TERV - Time, Energy, Relationship and Value

3. How to say NO without burning bridges: Framework: Compliment, Decline, Redirect

4. Why NO is one of the most powerful leadership tools in your toolbox.

Here’s my challenge to you this week:

👉 Identify one area where you need to say no. Maybe it’s an obligation, a client, a task, or even a mindset.

Say no — kindly, clearly, and confidently — and notice what saying yes to yourself makes possible.

And if this episode resonated, share it with a fellow entrepreneur or professional who could use a boundary breakthrough. You never know who needs this permission today.

Thanks for listening, and until next time — protect your YES by honoring your NO.