Sound Mind Sound Body with Allie Smith Powered by ASICS

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THE NETFIT POD

NETFIT Netball

66 episodes

3 days ago

Be the spark that lights up your netball team ~ Bring a ﬁre to your local netball community ~ Feel the spark of ﬁtness and health gained through a sport we love ~ develop self-belief & empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams. – Sarah Wall

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Health & Fitness

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Fitness

Health & Fitness

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Sound Mind Sound Body with Allie Smith Powered by ASICS

THE NETFIT POD

38 minutes 40 seconds

2 weeks ago

Sound Mind Sound Body with Allie Smith Powered by ASICS

Sarah sits down with Allie Smith — NSW Swifts midcourter, ASICS Ambassador, and mental health advocate — for a raw and powerful chat.

From battling inner doubts to finding strength beyond the court, Allie shares:

Her mental health journey
Why identity outside sport matters
The power of listening & support
Her passion project Air It Out with Allie
And how focusing on the process builds real confidence

This one’s honest, uplifting, and full of gold.