Pre-Season Guided Run Wk 7

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THE NETFIT POD

NETFIT Netball

68 episodes

1 week ago

Be the spark that lights up your netball team ~ Bring a ﬁre to your local netball community ~ Feel the spark of ﬁtness and health gained through a sport we love ~ develop self-belief & empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams. – Sarah Wall

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Fitness

Health & Fitness

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Pre-Season Guided Run Wk 7

THE NETFIT POD

35 minutes 41 seconds

10 months ago

Pre-Season Guided Run Wk 7

Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer.
ALL LEVELS

10min Warm Up

2min 70% effort

1min 30% effort

X 5

10min Cool Down