Pre-Season Guided Run Wk 3

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THE NETFIT POD

NETFIT Netball

68 episodes

1 week ago

Be the spark that lights up your netball team ~ Bring a ﬁre to your local netball community ~ Feel the spark of ﬁtness and health gained through a sport we love ~ develop self-belief & empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams. – Sarah Wall

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Fitness

Health & Fitness

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Pre-Season Guided Run Wk 3

THE NETFIT POD

24 minutes 1 second

11 months ago

Pre-Season Guided Run Wk 3

Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. Sarah & Kris have included this in our netball specific challenge for its many benefits. If you follow this program for 9 weeks you will improved your running performance where you will see yourself become faster and be able to repeat those efforts for longer.

ADVANCED LEVEL

5min warm up

3min 70% effort

3min Rest

X 3

BEGINNER & INTERMEDIATE LEVEL

5min warm up

3min 70% effort

3min Rest

X 2