Pre-Season Guided Run Wk 2

https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/95/1a/c5/951ac54e-c8b7-9ec0-8a39-f514f3b55977/mza_2094456986799045010.jpg/600x600bb.jpg

THE NETFIT POD

NETFIT Netball

68 episodes

1 week ago

Be the spark that lights up your netball team ~ Bring a ﬁre to your local netball community ~ Feel the spark of ﬁtness and health gained through a sport we love ~ develop self-belief & empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams. – Sarah Wall

Fitness

Health & Fitness

RSS

All content for THE NETFIT POD is the property of NETFIT Netball and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/26702481/26702481-1731633269599-8258284aab709.jpg

Pre-Season Guided Run Wk 2

THE NETFIT POD

45 minutes 30 seconds

11 months ago

Pre-Season Guided Run Wk 2

Welcome to your Pre-Season Run Club, this episode is a fartlek training, means "speed play”. If you follow this program for 9 weeks you will improve your running performance where you will see yourself become faster and be able to repeat those efforts for longer. ADVANCED LEVEL 5min Warm Up Effort Block (5min) - 10sec ON 20sec OFF Recovery (5min) - Easy Pace 4x BEGINNER & INTERMEDIATE LEVEL 5min Warm Up Effort Block (5min) - 10sec ON 20sec OFF Recovery (5min) - Easy Pace 3x