In this episode of the Neil Foster Rider Mindset Podcast, Neil dives deep into the power of mental stamina for equestrians, and how training your mind is just as important as training your horse. You’ll learn practical tools and mindset strategies to stay focused, resilient, and confident, whether you’re schooling at home, facing competition nerves, or bouncing back from setbacks. From goal-setting and consistency, to journaling, visualisation, and real-life examples, Neil shares the mental training techniques that help riders achieve their equestrian goals without burning out. If you’ve ever struggled with riding confidence, self-doubt, or the pressure of competition, this episode will give you the clarity and encouragement to keep going. Join the Neil Foster Rider Mindset Podcast Facebook Group for extra support Subscribe to the show so you never miss an episode Sign up to Neil’s email list for bonus content, journaling prompts, and exclusive mindset tips This is your reminder that mental stamina is a skill you can build and it might just be the missing piece between where you are now and the rider you want to become. Perfect for: competitive riders, everyday equestrians, horse owners, and anyone who wants to improve their confidence, focus, and mental strength in the saddle.