We are Kate and Adam and we are strength and fitness coaches who run Nebula Coaching. In this podcast we share over 20 years of coaching experience and discuss many of the lesser known factors about health, fitness and performance but we also regularly deviate. Enjoy!
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We are Kate and Adam and we are strength and fitness coaches who run Nebula Coaching. In this podcast we share over 20 years of coaching experience and discuss many of the lesser known factors about health, fitness and performance but we also regularly deviate. Enjoy!
Not sure what way to think about food for before and after training?
In this episode Adam talks you through some simple nutrition points that you can be applied to your diet that may assist your training!
The Nebula Coaching Podcast
We are Kate and Adam and we are strength and fitness coaches who run Nebula Coaching. In this podcast we share over 20 years of coaching experience and discuss many of the lesser known factors about health, fitness and performance but we also regularly deviate. Enjoy!
