The 1% Factor – How to accelerate your performance

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The Natural Running Network

Richard Diaz

100 episodes

9 months ago

Running is the most popular recreational activity in the world. More people run to achieve fitness than any other medium of exercise. Unfortunately, over 70% of the running community is injured due to improper training and running form. The Natural Running Network addresses these issues and provides highly relevant tips to help runners stay healthy. We also interview luminaries from the endurance world including but not limited to Obstacle Course Racing, Triathletes, Ultra-Marathon runners, Obstacle racers cyclists and all the support systems and professionals tied to these sports.

All content for The Natural Running Network is the property of Richard Diaz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

Health & Fitness,

Sports

The 1% Factor – How to accelerate your performance

The Natural Running Network

58 minutes 57 seconds

4 years ago

The 1% Factor – How to accelerate your performance

The 1% Factor – How to accelerate your performance reveals what you can do to provide in the words of Sir Dave Brailsford “the Aggregation of Marginal Gains.” These solutions are so simple it’s hard to believe they would have such profound improvements over your training. And not just in sport but in everything you do!

Co-host “Princess Leah” and I felt that every listener and viewer should give energy to this episode! We offer interesting insights from a few other dynamic presenters that caught my attention as will yours as well.

Richard Diaz is a world renowned OCR Coach and performance clinician and host of The Natural Running Network