Running is the most popular recreational activity in the world. More people run to achieve fitness than any other medium of exercise. Unfortunately, over 70% of the running community is injured due to improper training and running form. The Natural Running Network addresses these issues and provides highly relevant tips to help runners stay healthy. We also interview luminaries from the endurance world including but not limited to Obstacle Course Racing, Triathletes, Ultra-Marathon runners, Obstacle racers cyclists and all the support systems and professionals tied to these sports.
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Running is the most popular recreational activity in the world. More people run to achieve fitness than any other medium of exercise. Unfortunately, over 70% of the running community is injured due to improper training and running form. The Natural Running Network addresses these issues and provides highly relevant tips to help runners stay healthy. We also interview luminaries from the endurance world including but not limited to Obstacle Course Racing, Triathletes, Ultra-Marathon runners, Obstacle racers cyclists and all the support systems and professionals tied to these sports.
Running Shoes… Which is right for me? It’s the most complex question asked of me as a coach. There is really no definitive choice that can be recommended. If you are well informed regarding foot function, the potential for running related injuries and the causes, providing advice here can be a slippery slope! It’s the most complex question asked of me as a coach. There is really no definitive choice that can be recommended. If you are well informed regarding foot function, the potential for running related injuries and the causes, providing advice here can be a slippery slope! In this episode, featuring our new co-host Leah Duhon, aka. “Princess Leah” we discuss and provide opinion on the decisions we all face when it comes to buying our next new pair of running shoes. Running Shoes… Which is right for me? It is worth noting that this podcast was originally done in video which can be found on Richard Diaz’s YouTube Channel, this is the link if you wish to see what is missing from some of the explanations in this audio version: https://youtu.be/TXP0LJOq6fA. At the conclusion of the video and audio, I made mention of some of the services and events that are available, they can be found at: https://diazhumanperformance.com
The Natural Running Network
Running is the most popular recreational activity in the world. More people run to achieve fitness than any other medium of exercise. Unfortunately, over 70% of the running community is injured due to improper training and running form. The Natural Running Network addresses these issues and provides highly relevant tips to help runners stay healthy. We also interview luminaries from the endurance world including but not limited to Obstacle Course Racing, Triathletes, Ultra-Marathon runners, Obstacle racers cyclists and all the support systems and professionals tied to these sports.
