OCR for Beginners

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The Natural Running Network

Richard Diaz

100 episodes

9 months ago

Running is the most popular recreational activity in the world. More people run to achieve fitness than any other medium of exercise. Unfortunately, over 70% of the running community is injured due to improper training and running form. The Natural Running Network addresses these issues and provides highly relevant tips to help runners stay healthy. We also interview luminaries from the endurance world including but not limited to Obstacle Course Racing, Triathletes, Ultra-Marathon runners, Obstacle racers cyclists and all the support systems and professionals tied to these sports.

All content for The Natural Running Network is the property of Richard Diaz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

Health & Fitness,

Sports

OCR for Beginners

The Natural Running Network

56 minutes 6 seconds

3 years ago

OCR for Beginners

OCR for Beginners! There is so much to know and learn if you’ve never participated in a Spartan race or any other OCR event, such as Tough Mudder, Savage Race. The first thing you should know is that they are addicting! It seems people can’t get enough of them, almost to a fault. In OCR for Beginners we discuss things you need to work towards, what’s important, what is less important, basically things you need to know to crush your first Spartan Race!

Your host, Richard Diaz is recognized around the world for the success he’s provided to some of the top athletes in the sport with a few world champions and many other elite athletes that have been influenced by his coaching. Leah Duhon is a fierce competitor who’s skills revolve around obstacle expertise is our co host and is on board to share some tips that will help you succeed in your first event! To see more on this topic, be sure to visit the YouTube page for this and other great videos to make you a better athlete!