EVERYTHING YOU’VE EVER WANTER TO KNOW ABOUT… HEART RATE TRAINING

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The Natural Running Network

Richard Diaz

100 episodes

9 months ago

Running is the most popular recreational activity in the world. More people run to achieve fitness than any other medium of exercise. Unfortunately, over 70% of the running community is injured due to improper training and running form. The Natural Running Network addresses these issues and provides highly relevant tips to help runners stay healthy. We also interview luminaries from the endurance world including but not limited to Obstacle Course Racing, Triathletes, Ultra-Marathon runners, Obstacle racers cyclists and all the support systems and professionals tied to these sports.

All content for The Natural Running Network is the property of Richard Diaz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running

Health & Fitness,

Sports

EVERYTHING YOU’VE EVER WANTER TO KNOW ABOUT… HEART RATE TRAINING

The Natural Running Network

1 hour 17 minutes 44 seconds

4 years ago

EVERYTHING YOU’VE EVER WANTER TO KNOW ABOUT… HEART RATE TRAINING

Everything you’ve ever wanted to know about heart rate training (but were afraid to ask). Let’s face it, it’s complicated business to truly understand how, why and when as it relates to heart rate. Not to mention, knowing what heart rate you should be following for it to be effective for you!

As it so happens, writing training plans and providing clinical analysis for athletes is my day job. Having interviewed countless athletes, I have come to realize how frustrating this can be. So… This episode will address many misconceptions and help to get the listeners on the right path to successful training with a powerful ally in heart rate. Its worth noting that this podcast was done in video format and there were visual aides that will not be available to you in audio only. I invite you to visit YouTube to see what I am explaining to gain clarity. https://youtu.be/bXo7UR8rs4k