We are all living in unprecedented times and spending more of that time inside. If you’re like me, boredom can disguise itself as hunger. We all can agree that 2020 has forced many of us to surrender our control over what’s next. That lack of control can easily become a habit of eating whatever you want. It fulfills a desire to feel safe and comforted. This is why many turn to comfort foods that are heavy in sugar, oil and fat. The instant gratification is all emotional and usually has little to do with hunger. For the next two weeks, here in the Natural Path Facebook group, we will be testing this theory out with a new Practice Challenge using the juice blend, Metabolite. It’s handcrafted to control your hunger and food cravings.  Here’s the challenge: Drink 10-12 ounces of Metabolism-Lite 20 minutes before your heaviest meal. Half way through your meal, you’ll ask yourself: Am I still hungry? If you are, eat up. If not, wrap it up and save it for later. Through this practice, you’ll learn a lot about yourself and gain more self discipline. Surprisingly enough, you’ll see that most of the time, you’re just bored. To get in on this challenge, go to our Facebook group. www.facebook.com/groups/healingnaturalpath and click on the order link. Orders and local deliveries go out every Thursday. The sponsor for this show is the Halls of Ivy, Academy of Self Healing Arts. Halls of Ivy provides distant learning courses catered to all your self healing needs. To learn more go to hallsofivy.net or Join our Facebook group at facebook.com/groups/healingnaturalpath