What if movement wasn’t something you forced… but something that freed you?

In this powerful episode, I take you behind the scenes of EMBODY — the nervous-system-led movement experience I created for women who are ready to reclaim their energy, their softness, their strength, and their presence.

I ran group personal training sessions for over a decade. But two years ago, life pulled me in every direction — executive leadership, family demands, burnout on every level — and I stopped moving altogether. The one thing that kept me grounded, connected, and clear… was the first thing to go.

Then, in a quiet moment (and a rough cold), EMBODY began whispering to me.

In this episode, I share:

• Why I walked away from group training and what that pause revealed

• The deep inner work that shaped EMBODY’s return

• How each session is crafted to support your nervous system, energy flow, and feminine rhythm

• The real-life leadership model embedded into every class

• The role of goddess archetypes and how they unlock parts of you that have been buried for years

This isn’t just about fitness. It’s a return to your body. A return to your truth. A revolution that begins with your breath.

If you’re a woman who leads, nurtures, holds space for others — but struggles to hold that same space for yourself — EMBODY is the recalibration you’ve been craving.

💌 If your nervous system is whispering “yes,” tune in.

And if you’d love to experience EMBODY from home — I'm exploring the idea of bringing this journey online. Drop a comment or message me if that feels like a full-body yes. I’m listening.

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Let’s lead ourselves better.