In this episode of The Natural Health Podcast, Dr. Njideka Olatunde shares her journey from a childhood fascination with healing to becoming a naturopath and reflexologist. She discusses her transformative experience during a vision quest, the principles of reflexology, and the critical connection between pain and stress. Dr. Jadika emphasizes the importance of touch in healing and the need for integrative approaches to pain relief, highlighting the role of communication between practitioners and patients. She concludes with insights on the healing power of gratitude and connection. In this conversation, Njideka Olatunde discusses the profound impact of touch on healing, the challenges of pain management, and the importance of a holistic approach to health. She emphasizes the need for a mindset shift and cleansing of the body to facilitate healing, particularly for those in chronic pain. Dr Olatunde also highlights the role of reflexology as a family practice, encouraging individuals to learn techniques that can be shared within the family for mutual healing. The discussion concludes with practical reflexology techniques that listeners can apply in their daily lives.