In this episode of The Natural Health Podcast, Mihaela explores the profound themes of holistic health and medical astrology, diving into the traits and responsibilities associated with Capricorn season. She uncovers the dual nature of Capricorn, highlighting their practicality and emotional suppression, while emphasizing the importance of mental health and vitality. The episode also includes an in-depth discussion on creatine, its vital role in energy production, and how it can enhance both physical and mental health, particularly for aging individuals and those engaging in high-intensity activities. Takeaways: Holistic health integrates the emotions, mind, body, and spirit. Capricorn season encourages initiation and starting new projects. Capricorns are practical and responsible but may suppress emotions. Reflecting on areas of control or suppression is essential during Capricorn season. Chronic fatigue can arise when Capricorns neglect breaks and rest. Laughter and cheerful company are crucial for maintaining mental health. Creatine boosts energy production, especially during intense physical activities. Aging individuals and athletes benefit significantly from creatine supplementation. Capricorn traits can manifest as skin issues and chronic fatigue, making self-care vital. Aligning health practices with Capricorn energy can support overall well-being.