In this episode, I talk to Resilience Coach, Author, TED Speaker, and Founder of Trifecta Mental Health LLC, Michelle Dickinson. We discuss her mental health journey, what resilience coaching looks like, common challenges she sees among young professionals, preventing and recovering from burnout, mindfulness techniques, and more. Enjoy!
You can find Michelle on LinkedIn here or her website, https://resilienceasalifestyle.com/. You can try the 3-min YouTube meditation Michelle mentioned here.
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