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The N1 Experience
N1 Education
17 episodes
6 days ago
We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.
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Fitness
Health & Fitness
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All content for The N1 Experience is the property of N1 Education and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.
Show more...
Fitness
Health & Fitness
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#7 "Stop Blaming Science, Bro" with Dr. Pak
The N1 Experience
2 hours 34 minutes 10 seconds
1 year ago
#7 "Stop Blaming Science, Bro" with Dr. Pak

Should you trust someone because they have a PhD?
Real Doctor, Dr. Pak (@dr__pak) is on to defend science and all her glory. I challenge the quality of "science-based" content, and the use of science as a marketing hype by "bad actors". What's the difference between a sports scientist and an exercise scientist, and how well do the understand the foundational science for the field or training (anatomy, biomechanics, physics etc). As a bonus we also discussed his recent publication "Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review". with Dr Milo Wolf, Max Coleman, Ryan Burke, Alec Piñero, Jeff Nippard, and Brad J. Schoenfeld,

The N1 Experience
We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.