Kassem and Zac discuss the recent meta regression and how that compares to the previous meta analysis on training to failure. In the second half, Zac ask Kassem about some of the nuances of exercise selection in regards to training to failure.
00:03:21 - Summary of the Meta Regression
00:08:40 - Comparing the Meta Regression to the previous Meta analysis 00:13:12 - Discussing the RIR estimations
00:21:37 - What are the biggest take aways from the two Metas, and single studies.00:33:26 - The non linear relationship of RIR as you approach momentary failure.
00:42:50 - Getting into the nuances of exercise selection variables on failure.
You can find Zac on instagram