We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.
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We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.
#13 Ben Yanes: Upper vs Lower Lat Bias & Debate Reaction
The N1 Experience
1 hour 19 minutes
5 months ago
#13 Ben Yanes: Upper vs Lower Lat Bias & Debate Reaction
Anatomy primer and EMG research: https://www.instagram.com/p/DKftW_2SDnj/?img_index=17
Practical strategies for biasing the lats and muscle length research: https://www.instagram.com/p/DKiDNs3uNCG/?img_index=1
The N1 Experience
We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.
