#12 Hypertrophy Coach - Biomechanics & Neuromechanical Matching Errors

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The N1 Experience

N1 Education

17 episodes

6 days ago

We'll be investigating the science of resistance training. Our goal is to dive into the contextual considerations needed to individualize fitness and practically apply the available evidence to upgrade your training journey.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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#12 Hypertrophy Coach - Biomechanics & Neuromechanical Matching Errors

The N1 Experience

1 hour 30 minutes 42 seconds

5 months ago

#12 Hypertrophy Coach - Biomechanics & Neuromechanical Matching Errors

Learn the history of Joe and Kas from when they used to work together, and where a lot of popular exercises and techniques originated.

Dive into the false conclusions being drawn by those who cite "biomechanics" and "neuromechanical matching" but don't have a clue what they're talking about.

The N1 training app is live! You must join first at https://n1.training/app-membership/ and then you can log in to the app

Download the app in the App Store: "N1 Training"

We also have new dates for live seminars

https://n1.education/events/