In this solo episode, we explore the connection between stress and fertility, unpacking the science behind how chronic stress can disrupt hormone balance and impact cycle health. A key player here is the "pregnenolone steal"—a phenomenon where your body, in response to stress, diverts pregnenolone (a precursor hormone) away from reproductive hormones and toward cortisol production. This redirection can lead to hormone imbalances, disrupted ovulation, and difficulties with fertility.
We'll go beyond simple stress-reduction tips to discuss how building resilience can help your body manage stress more effectively, creating a stable foundation for hormone health. With actionable guidance on everything from nervous system regulation and hormone-supportive nutrition to cyclical tracking and mind-body practices, you’ll learn how to nurture your body’s natural rhythms.
For those looking to deepen their journey, Mystic Cycles Sisterhood offers a robust resources hub filled with tools, guides, and educational content to support you in developing a sustainable and empowered approach to fertility and cycle health. Join us as we discuss strategies for resilience and reclaiming balance in a world of constant demands.