Listen in on a lively and insightful conversation between two passionate fertility educators. Glenna and I dive deep into our shared love for the menstrual cycle, herbal medicine, and holistic living, offering practical tips and wisdom that can empower you on your own journey. Whether you're curious about natural remedies or looking to deepen your understanding of your body, this episode is packed with valuable information and heartfelt discussions.
Herbs for the Four Phases of Your Cycle
✨Teas, Tinctures, Salves, Sitz Baths, & Yoni Steaming
✨ Herbs for different phases of your cycles
✨ Decreasing Pain and discomfort in your cycle with herbal remedies
✨ Navigating shifts throughout your cycle in energy, sexual desire, and more
✨& More
Glenna is a holistic health practitioner and fertility/pregnancy coach. Glenna works with women to help them understand their own cycles and learn about their bodies. Glenna also holds multiple certifications, including acupressure, feng shui and holistic nutrition, as well as many others . Glenna holds a Master’s of Science degree in Complementary and Integrative Health from National University. She is also a clinical herbalist. She self-published and authored her own book called The Energies Of Herbs. She is passionate about women’s health, fertility, herbs and wellness.I want to help women understand their own bodies and have a healthy, active, abundant life.
Instagram: @holisticglenbyglennajames
In this episode, I referenced the fourth trimester study from Steamy Chick. If you’re interested in learning more about this study- you can read more here: https://steamychick.institute/fourthtrimesterstudy/
We also discussed the book "Herbal Healing for Women" by Rosemary Gladstar.
This podcast episode is brought to you by my free online membership Mystic Cycles Sisterhood. If you’re interested in learning more about your cycles and divine feminine energy, this is the place for you. Apply here - https://www.jotform.com/form/242358599195170