In this episode, we discuss how to incorporate embodied movement practices into each phase of your menstrual cycle. You will learn to understand the 4 phases of your cycle more intimately and how to care for your body with movement in each phase. 

Jess Mullins is a 500-hour certified Yoga Instructor. She's been teaching since 2017, ranging from leading classes in the local community, training softball teams, hosting dance workshops at a flow arts festival, and guiding trauma-informed sessions at an addiction recovery center in Detroit. She has a passion for movement as medicine and her energy is contagious. Every class is an experience with Jess. Her background is rooted in traditional hatha yoga, ecstatic dance, 5Rhythms, breathwork, restorative yoga, and meditation.

Website: https://flowgirljess.com/

Instagram: @flowgirl_jess

This episode is sponsored by my Tending to Your Inner Garden Membership - a monthly membership filled with menstrual cycle education, charting support, full moon ceremonies, embodiment practices, and so much more. Learn more at https://www.mysticfemininefertility.com/tending-to-your-inner-garden-membership

Track: "Quite Safe Here"

Music provided by https://slip.stream