Join this channel to get access to perks:https://www.youtube.com/channel/UCLFqWsVWFjqRBZMxdPe8LvA/joinMost Muslim entrepreneurs don’t realise it’s not lack of time, it’s their routine that’s draining their energy, hurting their mindset, and slowing down their business.In this episode, Gaff opens up about his own journey, from working at British Gas to becoming a fitness coach, and how discipline, and small daily changes helped him take back control. We talk about everything from gym motivation and sustainable diets to burnout, business pressure, and what it really means to honour your body as an amanah.00:00 Intro01:30 Gaff’s backstory: from British Gas to fitness coaching03:50 How Jamaat helped reset his path06:20 The biggest obstacles clients face (it's not the gym!)09:40 Why Muslim men gain weight after marriage11:10 The “priming phase” and sustainable change13:00 Breaking the excuses (and how business and fitness are the same)15:00 Managing your diet during wedding season17:00 Portion control and eating desi food the right way20:10 The need for protein and why you’re still hungry23:00 Intermittent fasting & why it's not a magic bullet26:40 Morning workouts: why they make you more productive29:00 How to build a real fitness habit30:40 Why Muslim entrepreneurs need to move their body34:00 The link between routine, salah, and fitness38:00 Faith and fitness: the forgotten Sunnah44:00 Why imams should be leading by example46:00 The harsh reality of Muslim health issues54:30 Gaff’s mission: waking up the ummah57:00 What coaching with Train With Gaff looks like1:00:45 Final thoughts: take action now🔔 Don’t forget to like, subscribe, and share to help grow this platform and empower the Muslim economy!#TheMuslimPound #charity #Refugees #MuslimEntrepreneurs #SadaqahJariyah #BuildingTheUmmah