Join NAO and Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as reducing stress levels and making peace with imperfections from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation in BBC Sounds.
Join NAO and Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as reducing stress levels and making peace with imperfections from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation in BBC Sounds.
Nao chats to Madeleine Shaw about how we can manage difficult emotions like anger, grief and disappointment with the help of meditation and turning inwards. Madeleine is a yoga and meditation teacher, author, nutritionist and founder of digital platform The Glow Space.
The music that soundtracks Madeleine's guided meditation was composed by Matilda Brown and recorded by the BBC Concert Orchestra exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music you'll hear in this episode includes: Bach: Oboe concerto in G minor Matilda Brown: Moving Through Emotions Schumann: Einsame Blumen from Waldszenen Mozart: Romanze from Eine kleine Nachtmusik
