Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.
Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.
Izzy and Julia Samuel explore how meditation can help us let go of guilt. Julia is a psychotherapist, paediatric counsellor and author who leads a guided meditation which encourages us to recognise guilt as a sign of care and meet it with kindness and compassion. The music that soundtracks Julia's guided meditation was composed by Ben Rowarth and recorded by the BBC Singers and guest string players exclusively for this episode. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.
Music heard in this episode: Schubert: Piano Trio No. 1 in B flat major, D. 898: II. Andante un poco mosso Ben Rowarth: Release