Red light therapy has exploded in popularity—but not everything you hear online is true. In this episode, I sit down with Steve Marchese, founder and CEO of LightStim, the largest U.S. manufacturer of FDA-cleared red light therapy devices. We break down the real, research-backed benefits for skin, pain, recovery, sleep, mental health, and more—while also exposing the myths and misleading claims circulating in the industry. Steve shares insider insights on what to look for in a device, how the FDA and FTC are cracking down on false marketing, and why major gyms and recovery centers are turning to LightStim. If you’ve been curious about red light therapy—or wondering if it’s worth the hype—this episode is a must-listen.
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