Ep 118 | Muscle: Your Secret To Thriving Health From Pregnancy To Menopause

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The Muscle Makeover

Megan Hardy

132 episodes

6 days ago

Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by Megan Hardy Founder of Fitness Uncharted a women's online fitness coaching program helping women improve their mental, emotional, spiritual AND physical fitness. We want every woman to feel strong from the inside out!

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Health & Fitness

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Ep 118 | Muscle: Your Secret To Thriving Health From Pregnancy To Menopause

The Muscle Makeover

25 minutes 29 seconds

3 months ago

Ep 118 | Muscle: Your Secret To Thriving Health From Pregnancy To Menopause

Think muscle is just for looks? Think again. In this episode, we break down how building muscle is your secret weapon for thriving health, optimal body composition, and hormone balance — from pregnancy and postpartum to perimenopause and menopause. Learn how muscle can shape the way you feel, look, and age — for good.

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