Knee pain can stop you in your tracks — whether you’re an athlete, weekend warrior, or just took a wrong step. In this episode, Dr. Malik from the Muscle and Joint Clinic breaks down one of the most common knee injuries: the medial collateral ligament (MCL) strain.
Learn what really happens when the MCL is injured, why nearby muscles like the quadriceps and calf often join the struggle, and how to rebuild your strength and confidence through recovery. [pause] From the first sharp twinge to getting back on your feet, Dr. Malik shares practical, science-backed insights — plus a few real-life stories from the clinic — to help you understand your knee and take charge of your healing.
🎧 Tune in to discover how to protect your knees, prevent re-injury, and move with confidence again.
👉 This episode is for educational purposes only and not a substitute for professional medical advice.
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