Episode Description

Why do some athletes thrive under pressure while others burn out or get injured? In this episode, Dr. Malik from the Muscle and Joint Clinic dives into the science of load management—the key to training smarter, preventing injuries, and speeding up recovery. Discover how to balance stress and rest, why tendons and muscles adapt on different timelines, and how tools like session-RPE and simple readiness tracking can guide safer, more effective training. You’ll also hear practical strategies for staying active during injury, protecting your “weak links,” and building resilience that lasts. Whether you’re an athlete, weekend warrior, or simply someone who wants to stay pain-free and strong, this episode is packed with evidence-based insights you can start using today.

👉 Subscribe for more expert tips on movement, recovery, and performance. To book an in-person consultation, call 905-593-1605 or visit us at the Muscle and Joint Clinic in Mississauga.